Meditations

Chakra Balancing Audio Meditation

MP3 download.
Duration: 27:24 mins
Narrated by Ian Russell.
Music by Fiona Rea.

For more information about this meditation, please click the Learn More button below.

Finding Clarity Audio Meditation

MP3 download.
Duration: 21:23 mins
Narrated by Ian Russell.
Music by Fiona Rea.

For more information about this meditation, please click the Learn More button below.

Inner Smile Audio Meditation

MP3 download.
Duration: 21:03 mins
Narrated by Ian Russell.
Music by Fiona Rea.

For more information about this meditation, please click the Learn More button below.

Six Healing Sounds Audio Meditation

MP3 download.
Duration: 34:35 min
Narrated by Ian Russell.
Music by Fiona Rea.

For more information about this meditation, please click the Learn More button below.

Taking Your Power Back: Audio Meditation

MP3 download.
Duration: 52:42 min.
Narrated by Ian Russell.
Music by Fiona Rea.

For more information about this meditation, please click the Learn More button below.

Setting Your Intentions: Audio Meditation

MP3 download.
Duration: 24:42 min.
Narrated by Ian Russell.
Music by Fiona Rea.

For more information about this meditation, please click the Learn More button below.

Preparing for Creativity: Audio Meditation

MP3 download.
Duration: 30:05 min.
Narrated by Ian Russell.
Music by Fiona Rea.

For more information about this meditation, please click the Learn More button below.

The Child: The Meditation for Innocence/Imagination

MP3 download.
Duration: 10:38 min
Narrated by Ian Russell.
Music by Fiona Rea.

For more information about this meditation, please watch the explanation video here.

The Adult: The Meditation for Adult Masculine/Feminine

MP3 download.
Duration: 16:44 min
Narrated by Ian Russell.
Music by Fiona Rea.

For more information about this meditation, please watch the explanation video here.

The Elder: The Meditation for Recognising Your Wisdom

MP3 download.
Duration: 15:08 min
Narrated by Ian Russell.
Music by Fiona Rea.

For more information about this meditation, please watch the explanation video here.

Death: The Meditation for Endings and New Beginnings

MP3 download.
Duration: 14:42 min.
Narrated by Ian Russell.
Music by Fiona Rea.

For more information about this meditation, please watch the explanation video here.

Birth: The Meditation for Conscious Rebirth

MP3 download.
Duration: 22:35 min
Narrated by Ian Russell.
Music by Fiona Rea.

For more information about this meditation, please watch the explanation video here.