Blog: The Musings of Ian Russell

In times of chaos, it is important to have a focal point. The focal point allows us to step out the fear based reactionary states and...

The human brain is amazing and complex. From the ages 0-7 the brain operates in an Alpha frequency state. The Alpha state is a very open...

Happy New Year! In Scotland Hogmanay, or New Years Eve, is very special as it represents the old year leaving and the New Year arriving....

As most of my clients know, I talk a lot about the importance of spending time in alpha states. The average person spends the majority of...

Everyone is asking exactly what I am doing next so I will try and summarise... I have been working with human physiology and psychology...

As most of you know, I am currently going through a career transition. I recently announced my decision to take a sabbatical over the...