Resources


Video Meditations

Grounding

Of all the meditations, Grounding is the first part of the process. Watch this short, How-To video as it guides you to ground yourself amongst the chaos of everyday life.

 

Breathing

This is the first video in a series of basic Qi Gong techniques for regulating the breath. Regulating your breath, regulates your heart rate.

Audio Meditations

Heart - Morning Meditation - Narrated by Ian Russell. Music by Fiona Rea

Dreaming of Tomorrow - Evening Meditation - Narrated by Ian Russell. Music by Fiona Rea

Journey To Your Centre - Meditation - Narrated by Ian Russell. Music by Fiona Rea

Further Information

PDF Downloads

Click the image to download the PDF

Ship of Perspective

Tree of Choices

Shield of Belief

The Ship Explanation Video

The Tree Explanation Video

The Shield Explanation Video

Sneak Peek!

The Land of Magic Map

Concept by Ian Russell / Artwork by Fiona Rea

Available inside the Conscious Manifestation Course

Map-2